Raisin Meditation
Using the raisin meditation can foster mindfulness around thoughtful eating, being aware of what we are eating, and focusing in-the-moment on what and how we eat. This meditation encompasses all of our senses in a single, simple act of eating a raisin. The link below explains the benefits of the raisin meditation and offers a script for “walking through” the meditation. ***If you don’t like raisins, feel free to try this with another small piece of food (ex. orange slice, piece of chocolate, cracker, etc.).
If you can, have an adult read you through these steps while you enjoy your raisin or whatever snack you choose :)
Parent Tip:
Feel free to try this activity at home for you too! Here is a Raisin Meditation geared towards adults!
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