Sounds :)

In Mindfulness, we talk a lot about using our 5 senses (sight, smell, hearing, taste and touch) to help us be present in the moment.  Some sounds can make you feel calm and relaxed, while others may make you feel excited or happy and some can even make you feel a little stressed or frustrated.  Please explore these SOUNDS and see how they make you feel and which one you like the best :)

Blog with links to relaxing sounds:

Positive Background Music for Kids-Morning Time (somewhat energizing)

https://safeyoutube.net/w/vZq9

(Water sounds):

https://safeYouTube.net/w/3838

(Forest Sounds):

https://safeyoutube.net/w/wUq9

Parent Tip:  Take a “Sound Bath”.  This website from the University of Nevada, Reno explains why sound and music can help in stress reduction.  This site has a sampler of 11 different types of music...take a “Sound Bath” and discover the different effects music has on your sense of well-being:

https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music

10 Benefits of Listening to Relaxing Music:

https://exploringyourmind.com/10-benefits-relaxing-music/